Nurse Lifeline:

Public Health Agency:

Aware NI:


British Dietetic Association:
Dietary advice and downloadable food fact sheets

Exercise advice and videos for all abilities

Trauma Resource Institute:
Information on the community resilience model and the iChill app

Northern Ireland Social Care Council:
Resilience and Well-Being for Social Care Workers and Social Workers

Sources and Further Reading

The Resilient Zone

What Is Resilience?

Why is resilience important?

How do we build resilience?

What are the benefits of being more resilient?


A rapid review of evaluated interventions to inform the development of a resource to support the resilience of care home nurses

Mallon A, Mitchell G, Carter G, McLaughlin D, Linden M, Brown Wilson C. Exploring Resilience in Care Home Nurses: An Online Survey. In Healthcare 2023 Dec 8 (Vol. 11, No. 24, p. 3120). MDPI.